Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
Join us, in person at ISGW, for an empowering session focused on supporting women’s mental and physical well-being. This workshop will explore practical strategies for managing stress, building emotional resilience, prioritizing self-care, and maintaining physical health in our busy lives. Together, we’ll create space to reflect, connect, and learn simple tools that promote balance, confidence, and overall wellness.
Join us!
Because taking care of yourself isn’t a luxury — it’s essential.
View PDF flyer.
Space is limited. You must be registered to attend this session.
Interpretation is available based on need. Please register as soon as possible and be sure to answer the interpretation question when you register.
For more information or help to register, contact Lindsay 519-836-2222, ext. 242 or lriddell@is-gw.ca
Thank you for your interest in this session. Registration is now closed.
