Join us in person at ISGW to learn about navigating local foods, stores and labels with community dietitian Shin Low from Guelph Community Health Centre.
At this session we’ll be talking about:
- How to read food labels simply (ingredients, sugar, salt)
- Eating healthy on a budget
- Common foods that are high in sugar and salt (juices, sauces, snacks)
- Simple, healthy meal ideas using familiar ingredients
View PDF flyer.
Space is limited. You must register in advance to attend this session.
Interpretation is available based on need. If you would like to request interpretation, please register by Thursday, March 5.
For more information, contact Nataliia at 519-836-2222, ext. 235 or ngonyk@is-gw.ca
Thank you for your interest in this session. Registration is now closed.
