Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
Join us online, using Zoom on Tuesday, May 7 to talk about free activities and resources you can use to build your own self-care routine with guest speaker Penny MacLean.
Join us online again, Tuesday, June 4 for a second session to talk about finding practical and professional supports in Guelph.
Penny MacLean is an experienced and highly sought-after Mental Health First Aid instructor and motivational speaker. She is passionate about social justice and has been instrumental in effecting meaningful and positive change for people living with mental health issues while also supporting those in positions to assist.
View PDF flyer.
For more information or help to register, contact Yasmin 519-836-2222, ext. 230 or yholoubi@is-gw.ca
Thank you for your interest in this session. Registration is now closed.
