This session will be presented in Ukrainian.
Join us, online using Zoom, to learn how to manage stressful situations and fears by developing mental resilience.
At this session participants will:
- Understand how stress and fear impact our mind and body
- Identify internal “saboteurs” that amplify stress responses
- Learn mental fitness techniques to stop negative thoughts and shift to positive thinking
- Develop inner “sage” wisdom
- Gain practical tools for daily application of mental resilience
View PDF flyer
Guest Speaker: Myroslava Grygorachyk is a Relationship and Mental Fitness Coach, specializing in guiding women, particularly those 30 and above, to live their healthiest, strongest, and happiest lives. Her approach is holistic, focusing on mental clarity, emotional resilience, and creating deeper connections in relationships.
In addition to being a Mindvalley Certified Life Coach, Myroslava also a Certified Master Practitioner of Neuro-Linguistic Programming (NLP), Certified Master Practitioner of Time Line Therapy, Certified Consulting Hypnotist, and a Six-Phase Meditation Trainer. Coach Myroslava is dedicated to helping people feel strong, healthy, and happy by connecting their mind, body, and spirit. Whether it’s through breathwork and movement or changing negative thought patterns, she focuses on empowering people to unlock their potential and live with joy, freedom, and strength. Her core values are love, freedom, and movement, and she believes every person deserves to feel seen, heard, and empowered.
Need help with Zoom? Let us know, we can help!
For more information, contact Nataliia at 519-836-2222, ext. 235 or ngonyk@is-gw.ca
Thank you for your interest in this session. Registration is now closed.
