This session will be presented in Mandarin.
Join us, online using Zoom, to understand stress and how it affects our overall health.
At this session we will talk about:
- Identifying Stress: Signs and symptoms that indicate you are stressed.
- Impact of Stress: How stress affects your physical and emotional well-being.
- Stress Management: Effective strategies to manage and reduce stress.
Guest speaker Liping Peng is a training program facilitator with Hong Fook Mental Health Association.
View PDF flyer.
Need help with Zoom? Let us know, we can help!
For more information, contact Kathy at 519-836-2222, ext. 239 or kzhao@is-gw.ca
