Join us, online using Zoom, to understand stress and how it affects our overall health.
At this session we will talk about:
- Identifying Stress: Signs and symptoms that indicate you are stressed.
- Impact of Stress: How stress affects your physical and emotional well-being.
- Stress Management: Effective strategies to manage and reduce stress.
View PDF flyer.
Guest speaker Mai-Vy Nguyen (she/her) is a training program facilitator with Hong Fook Mental Health Association and has been teaching and training with them and other organizations for over 10 years. Helping others take steps towards their own fullest potential is her passion. She is a visual artist, storyteller, musician, life-long learner, and loves to bring playful and curious elements to all her sessions.
She believes every person has a story to tell, and something worth sharing.
Language interpretation is available, based on need. Please register as soon as possible.
Need help with Zoom? Let us know, we can help!
For more information, contact Nataliia at 519-836-2222, ext. 235 or ngonyk@is-gw.ca
Thank you for your interest in this session. Registration is now closed.
