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Strong Mind, Confident You: Mental Health and Confidence Strategies for Immigrants

Tuesday, February 18, 2025 @ 4:00 pm - 5:30 pm

Join us online using Zoom to learn practical tools to strengthen your mental health and mental fitness, helping you build confidence and resilience as you adapt to a new environment.

Guest speaker: Myra Grygorachyk, Relationship and Mental Fitness Coach

In this workshop, you will learn how to:

  • Present yourself confidently, especially during job interviews.
  • Navigate cultural differences with ease and self-assurance.
  • Build meaningful connections and a strong support network.
  • Develop emotional resilience to handle challenges with a positive mindset.

View PDF flyer.

Language interpretation is available, based on need. Please register as soon as possible and be sure to fill the interpretation section of the registration form.

Need help with Zoom? Let us know, we can help!

For more information, contact Nataliia at 519-836-2222, ext. 235 or ngonyk@is-gw.ca

 

Thank you for your interest in this session. Registration is now closed.

Details

Date:
Tuesday, February 18, 2025
Time:
4:00 pm - 5:30 pm
Event Category:

Venue

Zoom

Organizer

Nataliia Gonyk
Phone
519-836-2222, ext. 235
Email
ngonyk@is-gw.ca