Have you ever felt refreshed after you’ve spent time outside? Studies are now proving that being in nature can improve mood and focus, lower stress, heart rates, and anxiety – even in winter when it’s cold, the days are shorter and nature seems to be asleep. There are many ways to get the benefits of nature in winter. We’ll discuss and experience them with Heidi from the Guelph Enabling Garden during this online session.
View PDF flyer.
Heidi Torreiter is a Horticultural Therapist at GEG. She works with people to connect
them to nature for greater well-being.
The Guelph Enabling Garden (GEG), located in Riverside Park, is a multi-use garden designed
for everyone! It is specifically designed to enable people to enjoy the full range of benefits that
gardening can provide.
For more information contact: Yasmin at 519-836-2222, ext. 230 or yholoubi@is-gw.ca
Thank you for your interest in this workshop. Registration is now closed.
